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Nutrition X-Change
X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE
We all know the importance of protein and carbs, but have you ever considered the importance […]
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Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges […]
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Athletes and Clubs
What Does a Gymnast Eat in a Day?
When it comes to keeping nutrition on track to empower athletic performance, gymnasts are no exception, […]
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Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]
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Recipes
High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, […]
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Recipes
High-Protein Vegan Vanilla & Lemon Bar
If you’re giving Veganuary a try this month (or even if you’re not, you won’t want […]
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Nutrition X-Change
X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH
Have you ever considered the importance of bone health for longevity and athletic performance? In our […]
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Nutrition X-Change
X Change Vol 17. Fats: Relevance for Exercise Performance
How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, […]
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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]
