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Recipes
Protein Porridge
Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal […]
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Nutrition X-Change
X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE
We all know the importance of protein and carbs, but have you ever considered the importance […]
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Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges […]
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Athletes and Clubs
What Does a Gymnast Eat in a Day?
When it comes to keeping nutrition on track to empower athletic performance, gymnasts are no exception, […]
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Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]
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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]
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Supplements
What Are the Best Supplements for Football Players?
The use of supplements is common practice within the world of football, helping footballers to achieve […]
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Nutrition
A Guide to Carb-Cycling for Athletes
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]
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Supplements
How Long Does Pre Workout Last? Your Pre Workout Questions Answered
What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental […]
