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  1. Post Match Recovery Juice

    Recipes

    Post Match Recovery Juice

    Sometimes as an athlete, the last thing you want to be doing is consuming a heavy […]

  2. Non-Bake Protein Cups

    Recipes

    Non-Bake Protein Cups

    Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or […]

  3. Protein Porridge

    Recipes

    Protein Porridge

    Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal […]

  4. X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE

    Nutrition X-Change

    X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE

    We all know the importance of protein and carbs, but have you ever considered the importance […]

  5. Quick & Simple Pancakes

    Recipes

    Quick & Simple Pancakes

    Did you know your pancakes can be a great source of fuel, without adding protein powder?! […]

  6. 4-Ingredient Rice Krispies Power Bar

    Recipes

    4-Ingredient Rice Krispies Power Bar

    This is a must-try, with just 4 ingredients this power bar hits the spot and is […]

  7. Wholemeal Protein Waffles

    Recipes

    Wholemeal Protein Waffles

    Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]

  8. Protein-Rich Winter Warmer

    Recipes

    Protein-Rich Winter Warmer

    Looking for something to get you warmed up after a long winter run or a field-based […]

  9. X Change Vol 17. Fats: Relevance for Exercise Performance

    Nutrition X-Change

    X Change Vol 17. Fats: Relevance for Exercise Performance

    How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, […]

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