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Nutrition X-Change
Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement
At Nutrition X we believe in championing a food-first approach to nutrition – that’s why our […]
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]
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Athletes and Clubs
Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead […]
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Practitioner to Practitioner
Three Key Takeaways for The Premiership Nutritionist
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their […]
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Practitioner to Practitioner
What role does collagen play in preventing injury?
In the first of our Practitioner to Practitioner Series, we’ve caught up with Dr David Rhodes […]
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Xpert Article
How to Improve Your Golf Game Through Nutrition
Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be […]
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Athletes and Clubs
How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming […]
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Nutrition X-Change
Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but […]
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Xpert Article
International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some […]