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Nutrition for Female Footballers
  1. Do Athletes Need to Take Electrolytes?

    Supplements

    Do Athletes Need to Take Electrolytes?

    When it comes to sports performance, most athletes are well-versed in the importance of protein for […]

  2. Should I Take Beta Alanine?

    Xpert Article

    Should I Take Beta Alanine?

    Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to […]

  3. NX Interviews… Olympic Swimmer Anna Hopkin MBE

    Athletes and Clubs

    NX Interviews… Olympic Swimmer Anna Hopkin MBE

    With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer […]

  4. What Is Creatine?

    Xpert Article

    What Is Creatine?

    What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from […]

  5. What Does a Female Rugby Player Eat in a Day?

    Athletes and Clubs

    What Does a Female Rugby Player Eat in a Day?

    Professional rugby players – like any other professional athletes – need to ensure their sports nutrition […]

  6. Breakfast Torrijas

    Recipes

    Breakfast Torrijas

    Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas […]

  7. Non-Bake Protein Cups

    Recipes

    Non-Bake Protein Cups

    Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or […]

  8. Protein Porridge

    Recipes

    Protein Porridge

    Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal […]

  9. X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE

    Nutrition X-Change

    X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE

    We all know the importance of protein and carbs, but have you ever considered the importance […]

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