“For most athletes or those engaged in training, there is often an ideal body fat % that is desirable to achieve. For the serious athlete, males should aim for just below 10% body fat, whilst women should aim close to 15% body fat. Our Dieters guide includes diet plans, nutritional supplement recommendations and information to help you achieve your desired body fat %."
'Dieters' Diet Plan Example Day
Our Dieters’ Guide includes essential guidance and tips relating to macro-nutrients, key Nutrition X supplements, advice and sample meal plans. Head to the 'Dieters' Diet Plan for more information.
Two potential causes of fatigue during exercise are depletion of muscle carbohydra...
Two potential causes of fatigue during exercise are depletion of muscle carbohydrate and also mental fatigue (brain fatigue). Caffeine has been demonstrated to promote mental alertness and also to sti..
The Ultimate Dieters Bundle was created in order to give weightlifters that extra ...
The Ultimate Dieters Bundle was created in order to give weightlifters that extra edge during both competition and training. The Big Whey and Xplode Shots have all been included to support this dynami..