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Nutrition

What role does collagen play in preventing injury?

Practitioner to Practitioner

What role does collagen play in preventing injury?

Xpert Article

How to Improve Your Golf Game Through Nutrition
Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be key to ensuring that you perform at your peak...
Athletes and Clubs

How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming to a close, we caught up with celebrated professional...
Nutrition X-Change

Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair...
Xpert Article

International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some myths around female nutrition in performance sport. By sharing...
Nutrition

Food-First: Can I Boost Collagen Intake Through Diet?
What is collagen? Collagen is the most abundant protein in connective tissue; It constitutes more than 80% of tendons and ligaments and can help to...
Athletes and Clubs

Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of the most hotly-anticipated competitions on the world rugby calendar…...
Athletes and Clubs

Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC
We all know how important a good nutrition strategy is for athletes of all levels and disciplines, but how does putting one in place with...
Nutrition

Keeping Players on The Pitch: An Athlete's Guide to Winter Nutrition
Winter Nutrition for Athletes: Why Does it Matter? Dark evenings and colder temperatures… it’s safe to say that winter is here. The transition in weather is often associated with an increased risk of respiratory tract infections...
Nutrition X-Change

Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet...