JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Home
Performance

Performance

Rugby Nutrition - Key Takeaways from the 2021/22 Season

Athletes and Clubs

Rugby Nutrition - Key Takeaways from the 2021/22 Season

Athletes and Clubs

Carbohydrates and Cricket – What are the Need-to-Knows?
Any cricket player or fan will know that the sport comes in all shapes and sizes – from fast and furious T20, to multi-day tests...
Practitioner to Practitioner

Three Key Takeaways for The Premiership Nutritionist
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays...
Xpert Article

How to Improve Your Golf Game Through Nutrition
Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be key to ensuring that you perform at your peak...
Athletes and Clubs

How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming to a close, we caught up with celebrated professional...
Xpert Article

International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some myths around female nutrition in performance sport. By sharing...
Xpert Article

International Women's Day: Overcoming Female Biases in Sport
As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International Women’s Day and the #breakthebias campaign aimed at dispelling...
Xpert Article

How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily nutrition strategy, the majority of us turning to some...