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Nutrition
Marathon Nutrition - A Complete Guide To Supplements & Nutrition
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar to training and preparation, what you consume before, during... -
Nutrition
How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific challenges when it comes to training. However, it needn’t... -
Supplements
Probiotics for Athletes: How Do Probiotics Help Athletic Performance?
Over recent years, probiotics have really come to the fore as an important supplement to consider taking as part of your daily routine. But what... -
Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance Nutritionist, Owen, for his nutritional insights and top tips... -
Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the building blocks for proteins. In total there are 20... -
Nutrition
How Important is Nutrition in Academy Football?
At Nutrition X, we believe firmly in a food-first approach when it comes to adequately supporting athlete performance and recovery at every stage, from youth... -
Nutrition
Is Nutrition Important for Young Athletes?
We’re all aware how important a role nutrition plays when it comes to the performance and wellbeing of adult athletes, but can the same be... -
Nutrition X-Change
Nutrition X-Change Vol. 13 - Iron and the Athlete
Iron isn't something we talk about a lot, but a deficiency in this vital nutrient can be common place amongst the athlete population. In our... -
Athletes and Clubs
How do Nutrition X supplements help Derbyshire CCC’s performance?
In our lowdown from the S&C team at Derbyshire CCC, we learned that different forms of cricket (ie. T20/ Red Ball) require different fuelling strategies...
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