probiotics

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What are probiotics and how do they work?
  1. Gut Health and Exercise – What Do Athletes Need to Know?

    Xpert Article

    Gut Health and Exercise – What Do Athletes Need to Know?

    Have you ever suffered from stomach cramps and bloating during a long run? The chances are you may have done, with gastrointestinal (GI) symptoms commonly...
  2. Miso Glazed Salmon with Pickled Beetroot

    Recipes

    Miso Glazed Salmon with Pickled Beetroot

    If you're looking for a meal that delivers when it comes to taste and gut-friendly goodness then look no further than this delicious Miso Salmon...
  3. Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Probiotics have gained in popularity and use over recent years, yet many of us are unsure of the exact benefits that supplementing with a probiotic...
  4. Probiotic Strawberry and Blueberry Smoothie

    Recipes

    Probiotic Strawberry and Blueberry Smoothie

    Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly foods is a great way to do this. As...

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