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  1. Nutrition for Female Footballers

    Supplements

    Nutrition for Female Footballers

    In the past decade, women’s football has seen an explosion in popularity and professionalism. From the […]

  2. Do Athletes Need to Take Electrolytes?

    Supplements

    Do Athletes Need to Take Electrolytes?

    When it comes to sports performance, most athletes are well-versed in the importance of protein for […]

  3. Beyond the Ride – Podium vs Peloton

    Xpert Article

    Beyond the Ride – Podium vs Peloton

    Is staying healthy an important element of competitive cycling? When it comes to elite cycling, what […]

  4. 8 Health Hacks to Perform at Your Peak

    Xpert Article

    8 Health Hacks to Perform at Your Peak

    When it comes to making 2025 your year when it comes to performance, we think you […]

  5. Christmas Mince Pie

    Recipes

    Christmas Mince Pie

    Have your mince pie and eat it. Sport doesn’t stop for festivities. Try this unique mince […]

  6. INDULGE IN YOUR POST-GAME CRAVINGS

    Recipes

    INDULGE IN YOUR POST-GAME CRAVINGS

    You need to ENJOY what you eat when it comes to ensuring you are getting enough […]

  7. Game Day Breakfast Smoothie

    Recipes

    Game Day Breakfast Smoothie

    Some athletes find it tough to stomach whole foods on game day. We’ve got you covered […]

  8. Should Athletes Take Carbohydrates?

    Xpert Article

    Should Athletes Take Carbohydrates?

    Carbohydrates often suffer at the hands of a negative reputation when it comes to their impact […]

  9. ‘What vitamins should football and rugby players take?’

    Xpert Article

    ‘What vitamins should football and rugby players take?’

    Everyone’s heard of vitamins and the important role that they play when it comes to our […]

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