snack

These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy. Great for snacking on-the-go and ideal for those looking to meet high energy needs. Ingredients (10 Portions): 280g Meridian Peanut Butter Smooth 100% Nuts 160g Jumbo Whole Rolled Oats ½ […]

Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick & simple pancake recipe for athletes. INGREDIENTS: ¾ Cup Semi Skimmed Milk 3 Large Free Range Chicken Eggs 120g Plain Flour 1 Teaspoon Baking Powder METHOD: Get yourself two large […]

This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game snack. Ingredients: 200g Pitted Dates 150g Maple Syrup 140g Rice Krispies 80g Almond Butter Method: Cover the pitted dates with boiling water and allow to soften for 10 minutes. In […]

Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg 2 Tbsp Coconut Oil 3/4 Cup Semi-Skimmed Milk 1/2 Cup of Halved Pecans 1 Tsp Baking Powder 210g Wholemeal Flour 30g Maple Syrup 1/2 Tsp Ground Cinnamon Method: In a […]

Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients, high in protein and carbs to give you everything your body needs for recovery and repair. Ingredients: 6 Cups of Water 2 Medium Carrots 1/2 Large Brown Onion 3 Garlic […]

If you’re giving Veganuary a try this month (or even if you’re not, you won’t want to miss these), we’ve got a protein-fuelled treat for you. Ingredients: 10 Medjool Dates 1 cup Blueberries 1 Cup Cashew nuts 1 Lemon 2 servings Pea+ Protein (Vanilla) Method: In a blender blitz the nuts until a fine crumb […]