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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer Anna Hopkin MBE to check in to see how she’s feeling, what training is looking like and exactly how she broke into the sport that’s got her so far. How did you first get in to swimming? I first […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from three key amino acids: arginine, glycine and methionine. Found mainly in your body’s muscles, creatine is used by the body as an immediate source of energy during high-intensity exercise. Where is creatine stored in the body? Creatine is primarily […]
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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition is on point to help them achieve their true sporting potential. But how exactly do they do this day-to-day? We’ve caught up with Professional Rugby Player and Nutrition X Ambassador, Charlie Willett, to gain an insight into a typical […]
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Recipes
Breakfast Torrijas
Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas recipe. A great, protein-rich start to the day, which tastes like hot cross buns! ingredients: 1 cup semi-skimmed milk 3 large free range chicken eggs 180g sourdough bread, cut into 4 slices 2 heaped teaspoons honey 1/2 orange – […]
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Recipes
Non-Bake Protein Cups
Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or as post-training fuel. RECIPE: 160g Medjool Dates 140g Porridge Oats 130g Maple Syrup 2½ servings Pea + Protein Powder ¼ cup Almond Milk, unsweetened 70g Peanut Butter 60g Peanuts 50g Chocolate Chips 1 teaspoon Coconut Oil METHOD: Firstly, place […]
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Recipes
Protein Porridge
Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session. RECIPE: 1 Cup Apple Juice 1 Medium, whole Apple 100g Greek Yogurt 0% 40g Jumbo Whole Rolled Oats 1 Scoop Big Whey Vanilla ½ Teaspoon(s) Mixed Spice METHOD: In a saucepan combine the apple […]
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Nutrition X-Change
X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE
We all know the importance of protein and carbs, but have you ever considered the importance of micronutrients? In our latest X-Change, written by Professor Graeme L. Close and his team, we will take a look at the importance of micronutrients for health, growth and athletic performance. Read the full X-Change article here or download […]
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Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges when it comes to the pursuit of peak performance. However – one thing that sets female athletes apart is the constant flow of hormonal changes that affect them throughout their lives – most notably due to the menstrual cycle. […]
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Nutrition X-Change
X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH
Have you ever considered the importance of bone health for longevity and athletic performance? In our latest X-Change, written by Professor Craig Sale, we’ll take a look at why bone health is so important to the athlete and their overall health. Read the full X-Change article here or download the pdf via the button below […]
