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  1. Superfood Chocolate Bark

    Recipe

    Superfood Chocolate Bark

    Vegan, dairy-free and packed with protein power, this Superfood Chocolate Bark is the perfect go-to snack to satisfy your sweet tooth without the guilt. Loaded...
  2. How to Keep Motivation Up When Training Alone

    Xpert Article

    How to Keep Motivation Up When Training Alone

    Having set grand visions of fitness-mastery in the new year, the reality sets in when the alarm squawks at you at some ungodly hour. It’s...
  3. Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    Nutrition X-Change

    Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    For Volume 4 of our expert-authored Nutrition X-Change papers,  we've teamed up with Professor Don Maclaren - Emeritus Professor of Sports Nutrition at Liverpool John...
  4. How to Increase Protein Intake on a Vegan Diet

    Nutrition

    How to Increase Protein Intake on a Vegan Diet

    It's a common misconception that vegan diets don't provide sufficient protein. More specifically, a key concern for athletes is whether a vegan diet can provide...
  5. Spicy Mexican Bean Vegan Chilli

    Recipe

    Spicy Mexican Bean Vegan Chilli

    Great as a mid-week dinner or way to spice up your vegan meal repertoire, this Spicy Mexican Bean Chilli packs a serious punch when it...
  6. Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    Nutrition X-Change

    Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    In our third Nutrition X-Change, we've teamed up with not one but three experts in the fields of Sports Nutrition and Exercise Science - Eimear...
  7. Christmas Leftovers Turkey Caesar Wrap

    Recipe

    Christmas Leftovers Turkey Caesar Wrap

    Wondering what to do with all of that leftover turkey this year? These quick and easy Christmas Turkey Caesar Wraps from Head Chef Nick at...
  8. Christmas Pudding Energy Balls

    Recipe

    Christmas Pudding Energy Balls

    The festive season is well and truly here! And with it, plenty of sweet treat temptation. Don't panic though, we've teamed up with our resident...
  9. Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    Nutrition X-Change

    Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    As we enter the winter months, immune function and its impact on our overall health and wellbeing becomes ever-more prominent; the colder weather, darker days...

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