Rackets at the ready everyone, the day we've all been waiting for has finally arrived... it's Wimbledon! To celebrate, our Performance Nutritionist Owen Woodley has put together his favourite protein-packed pudding in honour of the glorious game, which boasts an impressive 22g of protein per serving.

Protein-Packed Eton Mess

Ingredients - makes 6


  • 2 Large Egg Whites
  • 120g Caster Sugar
  • 1 scoop Big Whey (Vanilla)

Eton Mess:

  • 500g Fresh Strawberries
  • 450g FAGE Yoghurt
  • Sprinkle Icing Sugar
  • 2 scoops Big Whey (Vanilla)


  1. To make the meringue, heat oven to 120°C. Whisk egg whites until fluffy / slightly stiff, then add in the caster sugar, 40g at a time, whisking into peaks in between.
  2. Once whisked into stiff peaks (should be slightly glossy looking) add the scoop of Big Whey and whisk back into stiff peaks.
  3. Spread onto a baking tray (covered in parchment paper) at least 2cm thick. Bake for approximately 1hour 15mins- until hard.
  4. Whilst the meringue bakes, whisk the FAGE yoghurt, 2 Scoops of Big Whey and a sprinkle of icing sugar together until combined. Then, chop strawberries into quarters and add to mixture.
  5. Once the meringue has cooked and cooled, layer yoghurt mixture, strawberries and meringue into 6 glasses. Pop into the fridge and serve chilled.

Each serving: 261 kcals | 22g protein | 42.5g carbs | 5.8g fat