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  1. A Guide to Carb-Cycling for Athletes

    Nutrition

    A Guide to Carb-Cycling for Athletes

    What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]

  2. Can You Mix Casein and Whey Protein? A Guide To Casein

    Supplements

    Can You Mix Casein and Whey Protein? A Guide To Casein

    What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes […]

  3. Marathon Nutrition - A Complete Guide To Supplements & Nutrition

    Nutrition

    Marathon Nutrition - A Complete Guide To Supplements & Nutrition

    When it comes to running a marathon, nutrition plays a crucial role in your success. Similar […]

  4. How to Maintain Training During Ramadan

    Nutrition

    How to Maintain Training During Ramadan

    For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]

  5. Probiotics for Athletes: How Do Probiotics Help Athletic Performance?

    Supplements

    Probiotics for Athletes: How Do Probiotics Help Athletic Performance?

    Over recent years, probiotics have really come to the fore as an important supplement to consider […]

  6. Nutrition X-Change Vol. 15 - Nutrition and Soccer

    Nutrition X-Change

    Nutrition X-Change Vol. 15 - Nutrition and Soccer

    Ahead of the International Football Tournament, we dive into the latest research on the role of […]

  7. Gut-Friendly Bircher Muesli

    Recipes

    Gut-Friendly Bircher Muesli

    With winter fast approaching, supporting your immune system will play a key role in achieving your […]

  8. Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement

    Nutrition X-Change

    Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement

    At Nutrition X we believe in championing a food-first approach to nutrition – that’s why our […]

  9. How to Fuel for a Marathon

    Nutrition

    How to Fuel for a Marathon

    Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]

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