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Nutrition X-Change
X Change Vol 17. Fats: Relevance for Exercise Performance
How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, […]
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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]
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Supplements
What Are the Best Supplements for Football Players?
The use of supplements is common practice within the world of football, helping footballers to achieve […]
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Recipes
Omega-3 & Omega-6 Healthy Fats Salmon Bowl
Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do […]
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Nutrition
A Guide to Carb-Cycling for Athletes
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]
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Athletes and Clubs
All Set to Kick-Off Season Two with Munster Rugby
We’re all fired up to announce a double-whammy of success for our team over on Irish […]
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Nutrition
How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]
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Nutrition
How Important is Nutrition in Academy Football?
At Nutrition X, we believe firmly in a food-first approach when it comes to adequately supporting […]
