Recipes

Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas recipe. A great, protein-rich start to the day, which...

Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or as post-training fuel. RECIPE: 160g Medjool Dates 140g Porridge...

Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session. RECIPE:  1 Cup Apple...

These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy...

Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick...

This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game...

Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure - Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg...

Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients...

If you're giving Veganuary a try this month (or even if you're not, you won't want to miss these), we've got a protein-fuelled treat for...