Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Recipes
Breakfast Torrijas
Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas recipe. A great, protein-rich start to the day, which... -
Recipes
Non-Bake Protein Cups
Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or as post-training fuel. RECIPE: 160g Medjool Dates 140g Porridge... -
Recipes
Protein Porridge
Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session. RECIPE: 1 Cup Apple... -
Nutrition X-Change
X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE
We all know the importance of protein and carbs, but have you ever considered the importance of micronutrients? In our latest X-Change, written by Professor... -
Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges when it comes to the pursuit of peak performance... -
Athletes and Clubs
What Does a Gymnast Eat in a Day?
When it comes to keeping nutrition on track to empower athletic performance, gymnasts are no exception, with a solid nutrition strategy key to ensuring performance... -
Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly during the winter months when seasonal illnesses are at... -
Recipes
High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy... -
Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick...