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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily nutrition strategy, the majority of us turning to some... -
Nutrition
Keeping Players on The Pitch: An Athlete's Guide to Winter Nutrition
Winter Nutrition for Athletes: Why Does it Matter? Dark evenings and colder temperatures… it’s safe to say that winter is here. The transition in weather is often associated with an increased risk of respiratory tract infections... -
Nutrition
What are probiotics and how do they work?
You'll most likely have heard the term 'probiotic' thrown around when it comes to certain foods and supplements, as well as numerous claims about the... -
Xpert Article
Gut Health and Exercise – What Do Athletes Need to Know?
Have you ever suffered from stomach cramps and bloating during a long run? The chances are you may have done, with gastrointestinal (GI) symptoms commonly... -
Nutrition X-Change
Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet... -
Recipes
Miso Cod with Pak Choi and Sesame Seeds
If you need a quick and tasty way to incorporate protein into your diet, then look no further than this tasty cod recipe from Gloucester... -
Nutrition
Why Do Athletes Need Protein?
Protein is an essential nutrient in the diet and getting enough protein is important for everyone; especially athletes. But why does it play such a... -
Recipes
Sweet Chilli Salmon Burgers with Avocado Salsa
Both salmon and avocado provide a great source of essential omega-3 fatty acids (essential meaning the body cannot make them itself, so we need to...
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