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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]
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Recipes
High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, […]
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Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! […]
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Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is […]
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Recipes
Wholemeal Protein Waffles
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]
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Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based […]
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Nutrition
New Year: Nutritional Guide to 2024
If you are looking to increase performance and hit your goals in 2024, then looking at […]
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Recipes
High-Protein Vegan Vanilla & Lemon Bar
If you’re giving Veganuary a try this month (or even if you’re not, you won’t want […]
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Nutrition X-Change
X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH
Have you ever considered the importance of bone health for longevity and athletic performance? In our […]