JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Home
sports nutrition

sports nutrition

How to Improve Your Golf Game Through Nutrition

Xpert Article

How to Improve Your Golf Game Through Nutrition

Professor Graeme L. Close BSc., PhD., Graeme is the only person in the UK accredited with the UKSCA, BASES and SENr qualifications.

Lead Nutritionist and Scientific Advisor

Athletes and Clubs

How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming to a close, we caught up with celebrated professional...
Nutrition X-Change

Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair...
Xpert Article

International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some myths around female nutrition in performance sport. By sharing...
Athletes and Clubs

Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of the most hotly-anticipated competitions on the world rugby calendar…...
Xpert Article

How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily nutrition strategy, the majority of us turning to some...
Nutrition

What are probiotics and how do they work?
You'll most likely have heard the term 'probiotic' thrown around when it comes to certain foods and supplements, as well as numerous claims about the...
Nutrition X-Change

Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet...
Recipes

Miso Cod with Pak Choi and Sesame Seeds
If you need a quick and tasty way to incorporate protein into your diet, then look no further than this tasty cod recipe from Gloucester...
Athletes and Clubs

Nutrition X Proud to Fuel Norwegian Champions FK Bodø/Glimt
The exciting club news just keeps on coming here at Nutrition X, as Norway’s reigning Eliteserien Champions, FK Bodø/Glimt, have come on board as official...