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Nutrition
A Guide to Carb-Cycling for Athletes
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]
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Supplements
Can You Mix Casein and Whey Protein? A Guide To Casein
What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes […]
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Athletes and Clubs
All Set to Kick-Off Season Two with Munster Rugby
We’re all fired up to announce a double-whammy of success for our team over on Irish […]
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Nutrition
Marathon Nutrition - A Complete Guide To Supplements & Nutrition
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar […]
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Nutrition
How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]
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Nutrition X-Change
Nutrition X-Change Vol. 15 - Nutrition and Soccer
Ahead of the International Football Tournament, we dive into the latest research on the role of […]
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Nutrition X-Change
Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement
At Nutrition X we believe in championing a food-first approach to nutrition – that’s why our […]
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]
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Athletes and Clubs
Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead […]
